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BS 130
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70.1 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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717 kcal
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Fat: 50.63g | Prot: 51.54g | Carbs: 10.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Dinner: Chicken Wing. more...
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steady weight
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