Weigh In record (no journal entry) for 03 October 2023
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1590 kcal
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Fat: 62.11g | Prot: 80.72g | Carbs: 143.69g.
Breakfast: 2% Fat Milk, Mountain Dew Kickstart, Black Diamond Marble Cheese, Spinach , Tomatoes, Margarine, Egg. Lunch: Kirkland Signature Plain Greek Yogurt, Chickpea Curry. Dinner: President's Choice Roasted Mushroom & Garlic Pizza. Snacks/Other: Organic Meadow Greek Yogourt, Beer. more...
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steady weight
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