Weigh In record (no journal entry) for 05 October 2023
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80.7 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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612 kcal
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Fat: 21.48g | Prot: 34.43g | Carbs: 80.54g.
Breakfast: Bananas , Campoverde Jumbo Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Ranch Salad Dressing , Lettuce, Margaret Holmes Seasoned Turnip Greens, Cooked Carrots (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
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Losing 8.9 kg a Week
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deb4422rah's Weight History
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