Weigh In record (no journal entry) for 06 October 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1408 kcal
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Fat: 70.29g | Prot: 85.64g | Carbs: 116.07g.
Breakfast: Doughnut, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Foster Farms Jumbo Corn Dog. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, San Luis Sourdough Sourdough Bread, American Cheese. Snacks/Other: Burger King Whopper Jr.. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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