Weigh In record (no journal entry) for 06 October 2023
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73.4 kg
Lost so far: 11 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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649 kcal
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Fat: 27.39g | Prot: 46.56g | Carbs: 54.18g.
Breakfast: Galbani Сыр Моцарелла Мини, Апельсин, Яичный Белок, Индилайт Ветчина из Индейки, Родные Просторы Хлеб Заварной с Подсолнечником. more...
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Losing 4.2 kg a Week
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