Weigh In record (no journal entry) for 06 October 2023
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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4211 kcal
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Fat: 114.41g | Prot: 340.72g | Carbs: 470.96g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Wholly Guacamole Guacamole , Nature's Touch Tropical Fruit Medley, President's Choice Organics Whole Red Raspberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: No Name Scotch Mints, Werther's Original Hard Candy (1), Terra Delyssa Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Butter Popcorn Rice Cakes, QuestBar Chocolate Chip Cookie Dough, QuestBar Cookies & Cream, Honey , Quaker Crispy Minis All Dressed, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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