Weigh In record (no journal entry) for 06 October 2023
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2243 kcal
|
Fat: 108.61g | Prot: 106.88g | Carbs: 160.54g.
Breakfast: Magere Kwark, Lijnzaad. Lunch: AH Broodje Gezond . Dinner: AH Grote Garnalen, AH Gesneden Uien, Knoflook, Olijfolie, Nevo Venkel, AH Vastkokende Aardappelen. Snacks/Other: River Sinas, Plus Belegen Kaas 30+, Bolletje Chocolade Kruidnoten, Chips, Chianti, Geroosterde Gezouten Pinda's. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|