Weigh In record (no journal entry) for 06 October 2023
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73.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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387 kcal
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Fat: 23.87g | Prot: 15.08g | Carbs: 22.87g.
Breakfast: Хохланд Творожный Сыр, Хлебец, Масло Подсолнечное, Сосиски Молочные, Вареное Яйцо, Домик в деревне Молоко 3,5%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.7 kg a Week
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