Weigh In record (no journal entry) for 05 October 2023
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1217 kcal
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Fat: 67.67g | Prot: 98.84g | Carbs: 54.89g.
Breakfast: Miso Soup, Chobani Smooth Peach Yogurt. Lunch: Land O'Lakes Sliced White American Cheese, Calavo Avocado, Borden Shredded Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon. Dinner: Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 0.2 kg a Week
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tcunbeliever's Weight History
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