Weigh In record (no journal entry) for 04 October 2023
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2739 kcal
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Fat: 163.45g | Prot: 151.90g | Carbs: 172.93g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Hellmann's Real Mayonnaise, SeaQuest Basa Fillets, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , M & M's Peanut Milk Chocolate Candies. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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