Weigh In record (no journal entry) for 05 October 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2468 kcal
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Fat: 70.78g | Prot: 189.09g | Carbs: 262.97g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Butter (Salted) , Mott's Clamato Juice, Pork Loin (Tenderloin, Cooked, Roasted) , Lentils in Vegetable Stock. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Chapman's Cappuccino Frozen Yogurt. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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