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I've got to do better today. Ice cream in the house is always trouble. And Ive been eating too much bread. I will do better today. Going out shopping with daughter, so I will bring something healthy for lunch. Have a lovely Thursday, peeps. Let's shed these cocoons!
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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946 kcal
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Fat: 40.41g | Prot: 66.03g | Carbs: 91.75g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Lunch: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Tomato, Trader Joe's Organic Black Beans, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Great Value Finely Shredded Triple Cheddar Cheese. Snacks/Other: Terrasoul Medjool Dates, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2137 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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