Weigh In record (no journal entry) for 05 October 2023
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59.7 kg
Lost so far: 24.2 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1266 kcal
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Fat: 53.28g | Prot: 114.62g | Carbs: 87.49g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Stubb's Sticky Sweet BAR-B-Q Sauce, Olde Thompson Himalayan Pink Salt, Smithfield Pork Back Ribs, Sweet Potato . Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks. more...
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Losing 0.5 kg a Week
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