Weigh In record (no journal entry) for 05 October 2023
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1506 kcal
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Fat: 73.38g | Prot: 27.96g | Carbs: 133.01g.
Lunch: Applebee's Tomato Basil Soup, Applebee's Crispy Cheese Bites, Ranch Salad Dressing , Applebee's House Salad, Applebee's Captain Morgan Bahama Mama. more...
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Gaining 0.0 kg a Week
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lildunningthavp's Weight History
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