Weigh In record (no journal entry) for 05 October 2023
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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998 kcal
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Fat: 57.38g | Prot: 36.87g | Carbs: 85.60g.
Breakfast: Enoki Mushrooms , Bananas , Dempster's White Sandwich Bread, Pam Canola Oil Spray (Original), Hellmann's Real Mayonnaise, Black Pepper , Scallions or Spring Onions , Salt , Scrambled Egg . Lunch: Dempster's Tortillas, Lettuce, Mushrooms , Black Diamond Italiano, President's Choice Creamy Garlic Dipping Sauce, Greenfield Natural Meat Co. Crumbled Bacon . more...
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Losing 0.6 kg a Week
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