AlexLee62's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

124.9 kg Lost so far: 6.4 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

625 kcal

Fat: 13.41g | Prot: 59.49g | Carbs: 68.58g. Breakfast: Chobani Nonfat Peach Greek Yogurt, Godshall's Uncured Turkey Bacon, Kroger Cage-Free 100% Liquid Egg Whites. Lunch: Miracle Noodle Spaghetti Style, Driscoll's Blackberries, Cooked Asparagus (from Fresh), HEB Grilled Chicken Breast. Dinner: California Pizza Kitchen California Veggie Pizza. more...

4408 kcal

Exercise: Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week

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AlexLee62's Journal, 05 Oct 23

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AlexLee62's Weight History