Weigh In record (no journal entry) for 05 October 2023
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98.2 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1656 kcal
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Fat: 84.29g | Prot: 109.58g | Carbs: 141.94g.
Breakfast: San Luis Sourdough Sourdough Bread, Good Culture Simply Cottage Cheese Low-Fat Classic, Hillshire Farm Black Forest Ham, Land O'Lakes Salted Butter, Egg. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco, McDonald's McChicken. Dinner: American Cheese, San Luis Sourdough Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Fruit Filled Cookie Bar. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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