Weigh In record (no journal entry) for 05 October 2023
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85.1 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1324 kcal
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Fat: 93.21g | Prot: 91.14g | Carbs: 33.96g.
Breakfast: President's Choice Organics Baby Spinach, Olive Oil, Tomatoes, Avocados, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Chicken Thigh (Skin Not Eaten). Dinner: Gimme Sea Salt Seaweed, Almonds, President's Choice Swiss Cheese Slices, Almond Breeze Unsweetened Vanilla Almond Milk, Piller's Liverwurst with Herbs, Splendido Prosciutto. more...
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Gaining 0.3 kg a Week
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Graciela.Lado's Weight History
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