Weigh In record (no journal entry) for 05 October 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2287 kcal
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Fat: 74.12g | Prot: 93.22g | Carbs: 312.79g.
Breakfast: Toasted Bread, Fried Egg. Lunch: Pizza with Meat. Dinner: Penne, Beef Meatballs. Snacks/Other: McDonald's Vanilla Cone, Oikos High Protein Strawberry Yogurt , Dollarama Corn Cakes, Grapes, Peanuts, Joe's Tasty Travels Toasted Corn, Simply Protein Peanut Butter Chocolate Bar, Apples , Yoplait Source 0% Yogurt, Oranges . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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