Weigh In record (no journal entry) for 03 August 2011
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 65.67g | Prot: 65.37g | Carbs: 119.96g.
Lunch: Light Fat Free Sour Cream & Onion, Premium Roast Beef, Light Wheat Bread. Dinner: Garlic Butter, Atlantic Salmon, Outback Special (6 oz), Brownie Obsession, Crispy Green Bean Fries, Plain French Fries. Snacks/Other: Blue Diamond, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Milk Chocolate Drops. more...
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1933 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 6 hours, Driving - 25 minutes. more...
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Losing 4.6 kg a Week
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