Weigh In record (no journal entry) for 05 October 2023
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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680 kcal
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Fat: 5.61g | Prot: 20.55g | Carbs: 141.74g.
Breakfast: Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Kellogg's Corn Flakes. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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