Weigh In record (no journal entry) for 02 April 2015
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135 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.06g | Prot: 106.60g | Carbs: 90.41g.
Breakfast: Korngold Toastbrot, Schinken (Extra mager), Clever Emmentaler. Lunch: Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Iglo Backhendl Streifen mit Sesamkörnern, Gebackener oder Gebratener Fisch, Chow Mein Chinesische Nudeln. Dinner: Orangen. Snacks/Other: Choceur Noir 75% Cacao. more...
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3950 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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