Weigh In record (no journal entry) for 05 October 2023
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2754 kcal
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Fat: 57.00g | Prot: 305.59g | Carbs: 253.32g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers, Grapefruit (Pink and Red and White) , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Wholly Guacamole Guacamole . Dinner: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Nature's Touch Tropical Fruit Medley, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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