Weigh In record (no journal entry) for 05 October 2023
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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399 kcal
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Fat: 19.24g | Prot: 15.24g | Carbs: 43.68g.
Breakfast: Молоково Молоко 2,5%, Сметана , Жареное Яйцо, Гречка Отварная. more...
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Losing 0.3 kg a Week
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ogranom93's Weight History
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