Weigh In record (no journal entry) for 02 April 2015
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107.9 kg
Lost so far: 18.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.46g | Prot: 53.50g | Carbs: 163.00g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Extra Virgin Olive Oil, Truvia Calorie Free Sweetener, Jell-O Sugar Free Strawberry Banana Gelatin, Bigelow Tea Bigelow Lemon Ginger Herb Plus Probiotics. Lunch: Jell-O Sugar Free Strawberry Banana Gelatin, Del Monte Fresh Cut Sliced Beets, Johnsonville Chili Cheese Smoked Sausage. Dinner: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Del Monte Fresh Cut Sliced Carrots, Dole Wild Blueberries. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 9.2 kg a Week
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 Comments
02 Apr 15 by member: br_e_co
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02 Apr 15 by member: Rockiesfan
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Unfortunately, that kind of weight loss in two days is actually fluid loss. Darn! :-)
02 Apr 15 by member: Johanne
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Maybe thats why I gained 6!! Drink tons of water i was dehydrated!! :(
02 Apr 15 by member: Snow White 85
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