@miyogaom's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

61.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

996 kcal

Fat: 21.13g | Prot: 27.06g | Carbs: 86.06g. Breakfast: Jugo De Remolacha Y Naranja, Cafe Con Leche Sin Azucar. Dinner: Nostrum Filete de Pescado al Papillote. Snacks/Other: Red Table Wine , Heineken Cerveza, Pura Bites Pura Bites. more...

1982 kcal

Exercise: Barre - 2 hours, Cardio - 1 hour, Fuerza - 1 hour, Yoga - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@miyogaom's Journal, 04 Oct 23

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@miyogaom's Weight History