Weigh In record (no journal entry) for 03 October 2023
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3378 kcal
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Fat: 209.75g | Prot: 214.76g | Carbs: 157.09g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, Hellmann's Real Mayonnaise, Sweet Pickle Relish , Ocean's Wild Sockeye Salmon. Dinner: Red Tomatoes , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Banana Bread. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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