Weigh In record (no journal entry) for 04 October 2023
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82.0 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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782 kcal
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Fat: 35.99g | Prot: 33.52g | Carbs: 83.72g.
Breakfast: America's Choice Natural Walnuts, Sugar, Great Value California Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Dinner: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Canned, Fat Added in Cooking), Kroger Pork Back Ribs. more...
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Losing 0.6 kg a Week
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 Comments
Your doing wonderful on your weight loss journey Deb4422rah
05 Oct 23 by member: buenitabishop
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deb4422rah's Weight History
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