Weigh In record (no journal entry) for 04 October 2023
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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804 kcal
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Fat: 25.51g | Prot: 65.16g | Carbs: 78.38g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Blueberries, Spinach, Kraft Blue Cheese Crumbles, Soft Boiled Egg, Coffee with Milk. Lunch: Ore-Ida Extra Crispy Tater Tots, Asparagus, Cooked Salmon. Dinner: Celsius Sparkling Orange. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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Losing 0.6 kg a Week
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Sidnay123's Weight History
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