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6.9
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2111 kcal
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Fat: 66.47g | Prot: 89.49g | Carbs: 263.77g.
Breakfast: Thomas' Pumpkin Spice Swirl Bread, Country Crock Shedd's Spread Original, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2464 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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