AlexLee62's Journal, 04 Oct 23

AlexLee62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2023

125.4 kg Lost so far: 6.0 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

718 kcal

Fat: 16.63g | Prot: 96.75g | Carbs: 38.38g. Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Godshall's Uncured Turkey Bacon, Kroger Cage-Free 100% Liquid Egg Whites. Lunch: Whole Foods Market Classic Veggie Pizza, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Asparagus (from Fresh). more...

3853 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlexLee62's Weight History

View Complete History

AlexLee62's Journal, 04 Oct 23

Submit a Comment

AlexLee62's Weight History