Weigh In record (no journal entry) for 04 October 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1498 kcal
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Fat: 54.32g | Prot: 79.79g | Carbs: 171.30g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Gala Apples. Dinner: Butter, San Luis Sourdough Sourdough Bread, Smart Ones Pasta with Swedish Meatballs, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Apples, Butter, Hillshire Farm Black Forest Ham, Air Popped Popcorn. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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