DakotaBiker's Journal, 03 Aug 11

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Weigh In record (no journal entry) for 03 August 2011

83.7 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2011:

1083 kcal

Fat: 20.50g | Prot: 47.95g | Carbs: 141.40g. Breakfast: Cheerios, 100% Lactose Free Fat Free Milk, Lo-carb Monster Energy. Lunch: Bacon & Smokey Cheddar Chicken. Dinner: 6" Turkey Breast. Snacks/Other: Budweiser Beer, Sweet and Salty Nut Granola Bars - Peanut. more...

2724 kcal

Exercise: Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours, Desk Work - 4 hours. more...

Losing 3.2 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 03 Aug 11

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DakotaBiker's Weight History