Weigh In record (no journal entry) for 03 October 2023
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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798 kcal
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Fat: 45.28g | Prot: 45.20g | Carbs: 54.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Sargento Muenster Cheese, First Street Elbow Macaroni Salad . Dinner: Miracle Noodle Angel Hair Konjac Shirataki Noodle, Ground Beef (80% Lean / 20% Fat) , Knockwurst. more...
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steady weight
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Elihu Feldman's Weight History
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