Weigh In record (no journal entry) for 04 October 2023
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1529 kcal
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Fat: 51.41g | Prot: 50.87g | Carbs: 226.39g.
Breakfast: Wegmans Ciabatta Roll as toast, A Chicken Soft Boiled Free Range Egg (6 min), Jelly (All Flavors), Brown Sugar, Grapefruit (Pink and Red and White), Coffee (Brewed From Grounds), Granulated Sugar, Heavy Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Tap Water, Chicken Tortilla Soup. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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Losing 4.4 kg a Week
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 Comments
Weight loose I attribute to end of constipation. Onr sunject noone talks about here, but you eat, you shit. Don't shit, gain weight.
04 Oct 23 by member: OldMan72
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OldMan72's Weight History
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