Weigh In record (no journal entry) for 04 October 2023
|
119.3 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1303 kcal
|
Fat: 57.25g | Prot: 65.36g | Carbs: 134.73g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Banana. Lunch: Perfect Foods Bar Peanut Butter Bar, Wegmans Philadelphia Roll. Dinner: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce, Red Cabbage, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Silver Goat Chevre Goat Cheese. Snacks/Other: Banana. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennzzz96's Weight History
|