frpaty's Journal, 04 Oct 23

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🤸🤸Bom dia! 🌼

44.1 kg Lost so far: 20.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

773 kcal

Fat: 33.95g | Prot: 112.33g | Carbs: 1.18g. Breakfast: Bisteca de Porco Grelhada. Lunch: Atlantis Atum Filé Congelado, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Caldo de Carne de Vaca, Coxão Duro Cozido. more...

1388 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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frpaty's Journal, 04 Oct 23

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frpaty's Weight History