Weigh In record (no journal entry) for 04 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2264 kcal
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Fat: 85.30g | Prot: 131.86g | Carbs: 250.84g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Grapefruit (Pink and Red and White) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pizza with Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kozy Shack No Sugar Added Rice Pudding , Lindt Excellence 70% Cacao, Potato Chips, Peanuts, Joe's Tasty Travels Toasted Corn, 1% Fat Milk, Simply Protein Lemon Coconut Bar, Joe's Tasty Travels Toasted Corn, Pears . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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