Weigh In record (no journal entry) for 04 October 2023
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2875 kcal
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Fat: 63.05g | Prot: 317.61g | Carbs: 259.93g.
Breakfast: Green Peppers , Ground Turkey, Basmati Rice (Cooked), Strawberries , Grapefruit (Pink and Red and White) , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas, PVL Isogold. Dinner: Spinach , Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Isosurge, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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