Weigh In record (no journal entry) for 02 April 2015
|
108.4 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 17.29g | Prot: 136.46g | Carbs: 61.50g.
Breakfast: Strawberries, Spinach, Onions, Cucumber (with Peel), Steamed or Poached Cod, Tomatoes. Lunch: Strawberries, Kale, Steamed or Poached Cod, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Barlean's Flax Oil, Optimum Nutrition Hydrowhey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|