casimy's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

64.7 kg Lost so far: 3.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

734 kcal

Fat: 30.62g | Prot: 34.08g | Carbs: 87.63g. Breakfast: Kellogg's Corn Flakes, Carrefour Discount Leche UHT Desnatada. Lunch: Hacendado Salchichas Frankfurt, Hacendado Pisto de Verduras. Dinner: Tortilla de Huevo. Snacks/Other: Hacendado Plátano, Arroz Blanco. more...

2035 kcal

Exercise: Weight Training (moderate) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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casimy's Journal, 02 Apr 15

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casimy's Weight History