|
Hatseflats! 💪🏼
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1141 kcal
|
Fat: 69.07g | Prot: 92.16g | Carbs: 23.80g.
Breakfast: Nevo Elstar met Schil, Kaufland Speisequark Classic 20% Vet. Lunch: Kaufland Classic Witte Kaas Light 50% Minder Vet, Thenewfood Courgette, de Beste Kaas Jong Belegen 30+, Ei, Olijfolie. Dinner: Olijfolie, AH Gekruide Kipburger, Brood enzo / BLCF - Witte boterbroodjes ud BBM. Snacks/Other: Babybel Babybel, Chocoladereep Puur, basis. more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|