12921's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

63.5 kg Lost so far: 2.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

1754 kcal

Fat: 78.97g | Prot: 75.22g | Carbs: 195.62g. Breakfast: Лента Пирог с Творогом и Вишней, Макароны Отварные, Жареное Яйцо. Lunch: Сочник, Золотой Колос Пирожок с Яблоком, Макдоналдс Нагетсы, Макдоналдс Салат Цезарь без Заправки. Snacks/Other: Первым Делом Вафли. more...

2002 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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12921's Journal, 02 Apr 15

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