Weigh In record (no journal entry) for 04 October 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1597 kcal
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Fat: 75.15g | Prot: 109.92g | Carbs: 119.25g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Nevo Venkel, AH Grote Garnalen, AH Gesneden Uien, AH Vastkokende Aardappelen, Knoflook, Olijfolie. Dinner: Milbona Belegen 30+ Kaas, Knorr Lasagne Mix, AH Italiaanse Roerbakgroenten, Lidl Vegan Rulgehakt, AH Lasagnebladen. Snacks/Other: Geroosterde Gezouten Pinda's, Country Cow Smeltkaas met Cheddar, Sondey Cerea Moelleux. more...
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Losing 2.8 kg a Week
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