Weigh In record (no journal entry) for 04 October 2023
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72.3 kg
Lost so far: 32.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1795 kcal
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Fat: 52.70g | Prot: 117.15g | Carbs: 203.23g.
Breakfast: Snaq Fabriq Qwikler Praline, Домик в деревне Молоко 1,5%, Простоквашино Творог 5%, Геркулес Геркулес Традиционный. Lunch: Виноград, Protein Rex Брауни Банановое с Коллагеном, Bombbar Protein Chips Milk Chocolate. Dinner: Фрегат Тунец Натуральный, Кэмми Клецки по-Домашнему. Snacks/Other: Energy Diet Капучино, Картофель, Роскар Бедро Куриное Бескостное без Кожи, Шампиньоны, Киприно Сыр 15%. more...
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520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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