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What an amazing weigh-in this morning!!! These are my results:
Down 3.1% in Body Fat
Down 3.2kg (1 March-1 April)
Down 9.5cm
Just 4.4kg to go until I reach goal scale weight!!!
I see a whole new wardrobe coming!
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89.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.40g | Prot: 180.75g | Carbs: 60.55g.
Breakfast: Spinach, Raspberries, Whey Protein, USN Diet Fuel Ultralean, Coffee with Milk, Green Tea, Egg White. Lunch: Cucumber, Beetroot, Green Peppers, Lettuce, PnP Shredded Tuna in Water. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Whey Protein, USN Diet Fuel Ultralean, Hard-Boiled Egg. more...
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3708 kcal
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Exercise:
Desk Work - 9 hours, Zumba - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Spinning - 45 minutes, Studying - 1 hour. more...
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Losing 1.1 kg a Week
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