Weigh In record (no journal entry) for 03 October 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1944 kcal
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Fat: 82.23g | Prot: 122.06g | Carbs: 182.21g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada. Dinner: Hacendado Carne Picada Vacuno y Cerdo, Zanetti Queso Grana Padano, Hacendado Tallarines. Snacks/Other: Zanetti Queso Grana Padano, Hacendado Macarrones, Pimientos Verdes, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Tomate Triturado. more...
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Losing 0.6 kg a Week
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2alejandro2's Weight History
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