Weigh In record (no journal entry) for 25 January 2018
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99.7 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1706 kcal
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Fat: 148.50g | Prot: 46.76g | Carbs: 51.20g.
Breakfast: Avocados , Light Cream, Coffee, Grace Coconut Milk, Strawberries (Unsweetened, Frozen) , Almond Breeze Original Unsweetened, Grace Virgin Coconut Oil. Lunch: Grace Coconut Milk, Cocoa Powder (Unsweetened) , Lactantia Whipping Cream 35%, Kraft Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Avocados , Spinach , Compliments Fully Cooked Bacon, Cherry Tomatoes, Egg. Snacks/Other: Cucumber (with Peel) , Broccoli . more...
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2761 kcal
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Exercise:
Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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blair1987's Weight History
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