Weigh In record (no journal entry) for 03 October 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1415 kcal
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Fat: 34.42g | Prot: 91.61g | Carbs: 203.39g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Chocolate Chip Cookies (Soft Type), Turkey Breast Meat, Hy-Vee 100% Whole Wheat Bread. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Corn. Snacks/Other: Walnuts, Hy-Vee Greek Yogurt Peach, Watermelon, Raisin Bread. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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