Swayneman's Journal, 03 Oct 23

I'm guilty of eating too much!
74.4 kg Lost so far: 10.9 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:
1513 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

15 Supporters    Support   

Comments 
No worries swayneman you will get it off ya. 
06 Oct 23 by member: buenitabishop
You are so close to your goal that a steak isn't going to ruin you. If you are going to over eat on something, protein is the way to go. You got this!!! 
07 Oct 23 by member: Penderg
Thank you Buenita for the encouragement. Hope you have a wonderful weekend!  
07 Oct 23 by member: Swayneman
Thank you Penderg and that's a great point about over eating on steak.  
07 Oct 23 by member: Swayneman
I’d say well worth it. Just read your past post. You taking your mom out for her 70th birthday celebration, was so fine!! And wow, so close to your posted goal, you got this👍🏼 
07 Oct 23 by member: FoodyDuty
I agree FoodyDuty it was definitely worth it. We had a wonderful time.  
07 Oct 23 by member: Swayneman
Your so welcome swayneman and you do the same.  
07 Oct 23 by member: buenitabishop

     
 

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Swayneman's Weight History


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